Kerala Temperature Soars as UV Radiation Hits Dangerous Levels
As the mercury rises in Kerala, the Indian Meteorological Department (IMD) has issued high UV index warnings for the state. The scorching heat is not only uncomfortable but also poses a significant threat to the health of residents and tourists alike. The recent red alert issued by the IMD for Kollam, citing extreme heat and dangerous UV radiation levels, is a stark reminder of the importance of taking necessary precautions.
According to the IMD, the UV index is a measure of the amount of UV radiation from the sun that reaches the Earth’s surface. The index ranges from 0 (minimal risk) to 11+ (very high risk). On March 20th, the IMD issued a red alert for Kollam, warning of extreme heat and dangerous UV radiation levels. This is not an isolated incident, as Kerala has been experiencing an unusual heatwave in recent weeks.
UV radiation is a type of electromagnetic radiation that is emitted by the sun. While it is essential for the production of vitamin D in the body, excessive exposure can have harmful effects. Prolonged exposure to UV radiation can cause sunburn, premature aging of the skin, and even increase the risk of skin cancer. Furthermore, UV radiation can suppress the immune response, making people more vulnerable to infection.
Doctors in Kerala are warning people of the dangers of high UV radiation levels and urging them to take necessary precautions. “UV radiation can weaken the immune system, making people more susceptible to infections,” said Dr. Suresh Kumar, a leading dermatologist in Kerala. “It is essential that people take steps to protect themselves from the harsh sun.”
So, what can you do to protect yourself from the dangers of high UV radiation levels?
- Wear protective clothing: Cover up with clothing that has a tight weave, and avoid wearing loose-fitting clothes or sandals.
- Use sunscreen: Apply a broad-spectrum sunscreen with a high SPF (at least 30) to all exposed areas of the skin. Reapply every two hours or immediately after swimming or sweating.
- Wear a hat: A wide-brimmed hat can help protect your face, neck, and ears from the sun.
- Seek shade: When the sun is at its strongest, seek shade, especially during peak sun hours (10am-4pm).
- Use sunglasses: Wear sunglasses with UV protection to protect your eyes from the sun’s rays.
In addition to these precautions, it is essential to stay hydrated by drinking plenty of water and consuming electrolyte-rich foods and beverages. Avoid strenuous activities during peak sun hours, and take regular breaks to cool off in the shade.
While the heatwave continues to affect Kerala, it is crucial that residents and tourists take necessary precautions to protect themselves from the dangers of high UV radiation levels. By following these simple tips, you can enjoy the beauty of Kerala while minimizing the risks associated with high UV radiation levels.
