Playing with dogs for 15 mins reduces stress: Study
Stress is an inevitable part of modern life, and it’s something that many of us struggle with on a daily basis. From work-related pressures to personal issues, stress can manifest itself in many different ways, causing anxiety, fatigue, and a range of other negative emotions. However, a recent study has discovered a simple yet effective way to reduce stress levels: interacting with dogs.
According to a study published in the peer-reviewed journal PLOS One, university students who spent 15 minutes playing and petting dogs displayed a significant reduction in stress. The study, which was conducted by researchers from the University of Western Australia, found that the interaction with dogs had a profound impact on the students’ stress levels, with a reduction of 33.5% reported.
The study, which involved 63 university students, is just the latest in a growing body of research that highlights the benefits of animal-assisted therapy and the importance of human-animal interactions in reducing stress and anxiety. Previous studies have shown that interacting with dogs can lower blood pressure, improve mood, and even reduce symptoms of depression.
So, how exactly does interacting with dogs reduce stress? According to the researchers, the interaction triggers a release of oxytocin, often referred to as the “love hormone,” which is associated with feelings of relaxation and social bonding. When we interact with dogs, our brains release oxytocin, which helps to calm our nervous system and reduce stress levels.
But the benefits of interacting with dogs don’t stop there. The study also found that the interaction had a positive impact on the dogs themselves, with the researchers observing increased tail wagging and playful behavior in the dogs during the interaction. This suggests that the interaction is not only beneficial for humans but also for the dogs themselves.
The study’s lead author, Dr. Emily Zlomke, said in a statement, “The results of our study suggest that interacting with dogs can be a simple and effective way to reduce stress and improve well-being. The findings also highlight the importance of considering the emotional and psychological needs of dogs in our care.”
So, what can we learn from this study? For starters, it’s clear that interacting with dogs can have a profound impact on our mental health and well-being. Whether you’re a dog owner or not, taking 15 minutes out of your day to play with a furry friend can be a great way to reduce stress and improve your mood. And, as the study suggests, it’s not just about us humans – the dogs are benefiting too!
In conclusion, the study’s findings are a powerful reminder of the importance of human-animal interactions in reducing stress and improving our overall well-being. Whether you’re a seasoned dog owner or just looking for a new way to reduce stress, interacting with dogs is a simple yet effective way to improve your mental health and well-being.
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