What do experts say about health hazards & benefits of seed oils?
Seed oils, which are extracted from seeds such as sunflower, safflower, canola, and flax, have been a subject of controversy in recent years. Critics of seed oils claim that they contain toxic byproducts of hexane, a chemical considered hazardous in gaseous form. However, experts from leading universities have come forward to debunk these myths and reveal the science behind the benefits and potential hazards of seed oils.
Hexane, a solvent used in the extraction process of seed oils, has been a major concern for many health-conscious individuals. The chemical is known to be hazardous in gaseous form, and its residue in seed oil has raised questions about its safety for human consumption. However, according to Massachusetts University Food Science Professor Eric Decker, the residue of hexane in seed oil is not a cause for concern.
“Hexane is a very effective solvent, and it’s used to extract the oil from the seed,” said Decker. “But the amount of hexane that’s left behind in the oil is extremely low. It’s not a health hazard.” He added that the levels of hexane in seed oil are well below the acceptable limits set by regulatory agencies.
Another expert, Ohio University Food Science Professor, also weighed in on the debate. “Seed oils don’t increase acute or chronic inflammation markers,” he said. “They are a good source of healthy fats and can be a part of a healthy diet.”
So, what are the benefits of seed oils? For starters, they are a rich source of unsaturated fatty acids, which are essential for heart health. They also contain antioxidants and other beneficial compounds that can help to reduce inflammation and improve overall health.
Some of the benefits of seed oils include:
- Heart Health: The unsaturated fatty acids in seed oils can help to lower cholesterol levels and reduce the risk of heart disease.
- Anti-Inflammatory Effects: The antioxidants and other beneficial compounds in seed oils can help to reduce inflammation and improve overall health.
- Brain Health: The omega-3 fatty acids in seed oils, such as flaxseed oil, have been shown to support brain health and reduce the risk of age-related cognitive decline.
- Skin Health: The antioxidants and fatty acids in seed oils can help to nourish and protect the skin, reducing the signs of aging and improving overall skin health.
However, it’s also important to note that seed oils are not without their drawbacks. Some of the potential risks associated with seed oil consumption include:
- Oxidation: Seed oils are prone to oxidation, which can lead to the formation of unhealthy compounds that can increase the risk of chronic diseases.
- Processing: The processing of seed oils can involve the use of chemicals and heat, which can damage the oil and reduce its nutritional value.
- Quality: The quality of seed oils can vary depending on the source and processing methods used. It’s important to choose high-quality seed oils that are extracted using safe and sustainable methods.
In conclusion, while seed oils may have some potential drawbacks, the overwhelming consensus among experts is that they are a healthy and safe addition to a balanced diet. The benefits of seed oils, including their ability to support heart health, reduce inflammation, and promote brain health, make them a valuable part of a healthy lifestyle.
As the article from Hindustan Times notes, “Experts say that seed oils are a good source of healthy fats and antioxidants, and they can be a part of a healthy diet. However, it’s important to choose high-quality seed oils and consume them in moderation.”
